Here is the lowdown. I was 60 lbs overweight in highschool and I went on the Atkin’s diet and lost 50 lbs. I am not overweight now at all ( three years later) but I am trying to lose 6% body fat. Saturday I start the Cheat to Lose diet and the first week is extremely low carb (22 net carbs/day and under 100 grams of fat/day)
I was wondering how to make the dollar stretch and what foods to consume besides the typical egg whites, jerky etc). Normally I would carry out dinner every night from this cheap deli and get a burger without the bun and a greek salad for 5 bucks but I can’t anymore because the salad has feta on it and the burger has to much fat. Any response is helpful. Thanks