I have a very long history of shoulder issue but this one has me a bit puzzled.
I am having pain in both shoulder that feals like DOMS at the very edge of my pecs, deep in my shoulder. It hurts the most when contracting my pecs with arms in a BP or decline BP pose.
No pain with overhead movements.
No “catching” or joint issues.
Doesn’t feel like tendonits or a strain.
Hurts like hell first couple of set of BP but seems to “warm up”. Again, it feels like severe DOMS that won’t go away.
I haven’t gone heavy in at least two weeks. Last week I did a few sets of 5 on DB press with 120s and some crazy bell bench for sets of 7. No heavy sets.
This may be coincidence, but this all started after an ART session. My ART guy did find some lesions in there and worked them pretty good. This was almost two months ago.
I can stretch it a bit but can seem to get at it with a tennis ball. Too deep. I thought maybe bicep tendon issues from heavy DL but I only get pain in that BP position. And it’s in both shoulders when I sue a mixed grip. Strange.
Anyway, wanted to see if I am missing some obvious here. I may just go get a massage. I am a little nervous about going back for ART.