Hi,
I am returning to the gym after 16 month break.
The thing is that I my job requires me to work shifts and I help on devising a training plan.
My hours are
2 mornings - 6.00 - 14.00
2 afternoons - 2pm - 10 pm
2 nights 10pm - 6am.
three days off
cycle then repeats.
I would really appreciate help on this.