Today i was working Back, and on dumbell rows i got a very odd Bicep pain which caused me to cut the lifting short. The strange thing was it wasn't in the side that i was rowing with, it was with the arm that i had placed on the bench, pain wasnt that noticable during the set, but after completing it, i got a pretty sharp pain, didnt last long, but i could still feel it for my next set, so i decided to call it a day at that point.
Should i be worried about this?
does this ever happen to you guys?
Im feeling kind of jacked up lately, shoulder, knee, elbows....perhaps its time to take a week off?