If I’m standing relaxed in front of the mirror, my chest and the rest of my frontside upper body part seems hanging down…
As I inhale and keep a fair amount of air everything seems normal and quite muscular.
Is this normal?
Should putting on more mass solve the problem over time?
What do you think I have to do to get a good posture? Seeing a doctor?
greets
they’ll have no clue.
Maybe a physical therapist or a personal trainer who has some good experience with postural issues.
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Or he could try standing up straight. People used to teach their kids to walk with a book on their heads to teach posture. I am all for seeing a doctor for medical reasons, but some of this simply takes conscious relearning and effort.