Hey guys, looking for some advice pretty desperately.
A few weeks back I had a strange injury whilst doing front squats.
In the middle of a rep my right shoulder somehow dropped and there was a crunching sensation underneath my shoulder blade. The pain wasnt particularly intense but I definitely pulled the muscle under the shoulder blade. I was out for just over a week until the muscle healed.
However, now I have a constant irregularity in the right side of my back. It feels almost as if something is out of place and can really be felt during things like pull ups.
When i shrug there is something behind my shoulder blade that clicks. Like a bump.
Theres no major pain but the area is definitely weaker and less stable. I also get that sort of hot ache after doing upper back, like when a pulled muscle is healing.
Anybody ever had anything like this? Have i dislocated something?
Its not affected my strength or my workouts at the moment but something defnitely feels different now.