I keep straining my middle and lower trapezius as well as rhomboids.
I carry most of my stress in my back and I guess that is why they are always tight.
My mid/low traps and rhomboids always seem to have knots in them and I strain them very easily.
I have strained them in both pushing (weighted dips & bench press) and pulling (weighted pull-ups & DL) exercises.
Straining these muscles derails my workouts.
They are impossible to stretch effectively and massages do not seem to help.
I think I have fibromyalgia which I know is a psychosomatic manifestation of stress in my body.
Does anyone else have this problem?