I'm not sure if this is in the right section so please forgive me if it is not. Last week I strained my shoulder bench pressing. It feels a lot better giving it a week to recover and I think I can hit the gym this coming monday. However, I can't do anything to extreme and I can't go as heavy on the weight as I could before I injured myself.
So I'm going to just try to rehab my shoulder a little. The problem is that I am not sure what kind of exercises to do without furthering my injury. I guess I should stay away from benching for a while because that motion with added weight would probably hurt a little. So what advise could anyone give me about working out my strained shoulder without injuring it even more?