T Nation

Straight Sets of Barbell Rows?

I am new to this site but am ready to upgrade my workouts. As I am starting the gain 50lbs in 12 months program can you please help me with some of the vocab. How do I perform the SS, Straight Sets? It says to just do 1 set of Barbell bent-over rows with the SS after the reps.

Does this just mean to do the set before it and with no rest to start the Barbell bent-over rows? I understand RP with the short break in between and that is what makes me think it just means no break in between since there is only 1 set to do. Thank you in advance for your help.

What program are you talking about? Do you mean Starting Strength?

[quote]ninjaboy wrote:
What program are you talking about? Do you mean Starting Strength?[/quote]

He’s doing DC.

Clearly you missed the part of the article where it says you should have been training seriously as a bodybuilder for at least 3 years before doing the program.