T Nation

Straight Sets and Ramping Sets


#1

What is the difference between straight sets and ramping sets? Any reply's would be great


#2

Straight sets are with the same weight, ramping is increasingly higher weight on each set.
Ramping is also better for progression and firing up the nervous system.


#3

start reading man. You've started 3 different threads today alone. All of the questions you asked have been discussed a TON of times. Read A LOT


#4

Alright thanks and sorry Greg