T Nation

Straight Sets and Ramping Sets

What is the difference between straight sets and ramping sets? Any reply’s would be great

Straight sets are with the same weight, ramping is increasingly higher weight on each set.
Ramping is also better for progression and firing up the nervous system.

start reading man. You’ve started 3 different threads today alone. All of the questions you asked have been discussed a TON of times. Read A LOT

Alright thanks and sorry Greg