I got a question regarding straight sets,or sets across where the same weight is used for all sets.
The recommondation be it accessory or sth else,should fall in a certain rep range with a certain volume which is done with a specific range of the % of 1rpm to get the results desired.
So for example, one suggestion would be to do accesories with 4x10 ans 70-80%of 1rpm.
I considered to lift volume up a bit.But if i do for example 8x10 straight sets,i NEVER will get in the desired %of1rpm range.
The same applies to "strength sets":The recommondation here is lower volume and lower sets to stay in the desired range:
3sets with 3-5 reps of 85-95%of 1rpm.
Also here the case:
If i want to do more volume here:like 6 sets of 5 I will NOT get in the 85% range.
So the more sets you do with the same weight,the lesser the weight gets.
So my question here is:
How you guys increase volume for your goals,but be also able to train in the desired %1rpm range?
I currently do a DUP plan which involves strength parameters and also for hypertrophy.
I do 3 sets for each range per muscle group/lift but think of increasing the volume the next cycle a bit.
I really donÂ´t get how this could be possible except with increasing frequency.