in the gym i have at school, i have a lack of great equipment, and i’m forced to do stuff in the smith machine.
the smith machine i use doesn’t have the range of motion for a dead lift, so in it’s place i substitute straight legged good mornings, and i think the substitution is fine i really like the exercise.
i was wondering what kind of numbers i should get compared to my front squat?
and in the context of http://www.T-Nation.com/readTopic.do?id=1290832
the strength benchmarks thread, how should the benchmarks change substituting the good mornings for dead lifts.