Ok so first id like to say i have a anatomical leg length discrepancy, and my left leg is the longer leg. I’ve had osgood schlautters ( fuck spelling that correctly) in the left knee, snapping hip syndrome on the left leg, when i was younger i had an injury where my hamstring pulled away from the ischial tuberosity causing some bone growth similar to osgood schlautter. but lately i’ve been dealing with a pain /tightness feeling high in the hamstring on the left side, near the glute tie in. Stretching and foam rolling are doing nothing for it, so i’ve planned to stop lfting for 2 weeks to recover. should i keep stretching it? Stretching is painful there and doesn’t seem to do much for me.
also, fuck my damn LLD