CG Bench(haven’t done any heavy CGG in ages!): 92 x 20, 20,17
3 sets of chins
3 sets of tri exts
92kg for 20 reps is mental. Nice work.
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OHP: 82 x 21, 8, 5
Row: 125 x 3 x 10
3 sets tri extensions
Squat: 142 x 2, 2 + 137 x 2…feels good to be squatting 6 plates for reps again.
4 sets of glute bridges
4 sets of ham curls
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Bench Press: 120 x 18 (3 rep PR!) + 97 x 10, 8
3 sets of chins
3 sets of tri extensions
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OHP: 87 x 16, 3, 5
Rows: 129 x 10, 8, 8
3 sets of tri exts
Zercher Squat time!!!..haven’t done these in ages:
62 x 15, 15, 15 + 47 x 20, 15…humbling!
CG Bench: 102 x 20, 8 + 77 x 20
3 sets of chins
3 sets of tri exts
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OHP: 83 x 20 (1kg PR!), 5, 4
Rows: 125 x 10, 8, 7
3 sets of tri exts
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Zercher Squats: 67 x 15, 15, 15 + 57 x 15, 12.
NEW GOAL: Zercher squat 102 x 10 (I think my best eves Z squat is about 120 or so kgs…will try and get back to that and beyond).
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Bench Press: 142 x 2 (1 rep PR!) almost got three + 102 x 2 x 10
3 sets of chins
3 sets of tri exts
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5 sets of chins
Mixed it up again today…
OHP: 92 x 13
OHP: 62 x 10 x 3 (minimal rest between sets)
7kg lateral raises, one side at a time…did about 80 reps + did the same with front raises
Burn out set: DB OHP 4.5 x 25!
Zercher squats: 72 x 10 + 62 x 3 x 10-12
4 sets of glute bridges
8 rounds of chins, push-ups & goblets squats…this…TOTALLY…kicked …my… ARSE!!!
OHP: 85 x 17, 5, 5
3 sets of chins
3 sets of tri exts
OHP: 117 x fail + 102 x1 + 97 x 2 + 57 x2 x lots of
lots of raises to finish
Squats: 117 x 6 x 2
Chins: 5 sets
OHP: 97 x 5 x 2
Bench Press: 97 x 3 x lots of
3 sets of tri exts
Tweaked back again…GRRRR! Will have to take it easy for a lil while.
Chins x 8 sets
Push-ups 4 x lots of
Super-set of raises + tri exts 4 x lots of