T Nation

STOP......Gorilla Time!


#242

CG Bench(haven’t done any heavy CGG in ages!): 92 x 20, 20,17
3 sets of chins
3 sets of tri exts


#243

92kg for 20 reps is mental. Nice work.


#244

OHP: 82 x 21, 8, 5
Row: 125 x 3 x 10
3 sets tri extensions


#245

Squat: 142 x 2, 2 + 137 x 2…feels good to be squatting 6 plates for reps again.
4 sets of glute bridges
4 sets of ham curls


#246

Bench Press: 120 x 18 (3 rep PR!) + 97 x 10, 8
3 sets of chins
3 sets of tri extensions


#247

OHP: 87 x 16, 3, 5
Rows: 129 x 10, 8, 8
3 sets of tri exts


#248

Zercher Squat time!!!..haven’t done these in ages:

62 x 15, 15, 15 + 47 x 20, 15…humbling!


#249

CG Bench: 102 x 20, 8 + 77 x 20
3 sets of chins
3 sets of tri exts


#250

OHP: 83 x 20 (1kg PR!), 5, 4
Rows: 125 x 10, 8, 7
3 sets of tri exts


#251

Zercher Squats: 67 x 15, 15, 15 + 57 x 15, 12.

NEW GOAL: Zercher squat 102 x 10 (I think my best eves Z squat is about 120 or so kgs…will try and get back to that and beyond).


#252

Bench Press: 142 x 2 (1 rep PR!) almost got three + 102 x 2 x 10
3 sets of chins
3 sets of tri exts


#253

5 sets of chins


#254

Mixed it up again today…
OHP: 92 x 13
OHP: 62 x 10 x 3 (minimal rest between sets)
7kg lateral raises, one side at a time…did about 80 reps + did the same with front raises
Burn out set: DB OHP 4.5 x 25!


#255

Zercher squats: 72 x 10 + 62 x 3 x 10-12
4 sets of glute bridges


#256

8 rounds of chins, push-ups & goblets squats…this…TOTALLY…kicked …my… ARSE!!!


#257

OHP: 85 x 17, 5, 5
3 sets of chins
3 sets of tri exts