STOP......Gorilla Time!

Bench Press: 120 x 16 (new pr) + 97 x 3 x 10 + 77 x 3 x 15
3 tri-set of db flys

Squat: 97 x 5 x 5
Rack pulls: 57 x 3 x lots…form on these was questionable, not sure if I’ll repeat

OHP: 75 x 20 PR!, 13, 9 + 57 x 3 x 15
Lots of 4kg kb raises

Circuit of chins, squats, db ohp, db rows & push-ups.

Bench press: 117 x 19.5…almost a new 20RM! Dang + 102 x 2 x some
3 sets of chins

Squats: 102 x 5 + 132 x 4 x 2 + 102 x 3 x 3

3 sets of chins
OHP: 82 x 17, 8,7
3 sets of tri extensions

Squats: 133 x 2,2,2,2,1

Bench Press: 115 x 20 new rep max!!! + 5 + 102 x 10
3 sets of chins
3 sets of tri extensions

OHP: 85 x 14, 6, 5
Maxed out on rows for a giggle…got 160kgs!!! BOOM!!!
3 sets of tri extensions

Squat: 134.5 x 2, 2, 2, 2, 1
4 sets of leg curls
4 sets of glute bridges

Bench Press: 125 x 13 + 97 x 15, 10
3 sets of chins
3 sets of tri exts

OHP: 77 x 20 (new 20RM!!!), 8, 7.
Row: 145 x 3 x 3
3 sets of tri exts

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Squat: 137 x 2, 2, 2, 2, 1, 1
4 sets of glute bridges
4 sets of ham curls

Bench Press: 132 x 7 + 102 x 2 x 10
3 sets of chins
3 sets of tri exts

OHP: 80 x 20 (another new 20RM!!!), 10, 8
Row: 125 x 15, 10, 10
3 sets tri extensions

Good train! Yeehaaaw!!!

Squat: 138 x 2, 2, 2, 2, 1
4 x leg curls
4 x glute bridges

Strong work in here mate! Liking the brief, heavy sessions. I noticed you used the term “bell end” in a much earlier post…don’t happen to be English by any chance?

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Yep, thanks for the support & yes I’m English:)

Thought so, that term get’s thrown round a lot here. I am from Doncaster though so no suprise there :laughing: