T Nation

Stone Lifting Technique !!


90kg / 110kg / 120kg

Can't move the 132kg off the floor! Is a technique issue or do i just need more time shifting the 120kg??



Just saw this but its over a week old so not sure you’re still checking … definitely looks liek a technique issue to me. Get your feet closer to the stone and move your feet forward. You want your heels, or at the very least the ball of your foot to “split” the stone, ie if you were looking at the stone from a birds-eye view and drew a line through the middle of the stone, the line would split your feet too, preferably somewhere between your heel and your instep