The best exercise, or at least the best one on ExRx.net : Weight Training is holding that pose for increasing amounts of time.
I bet having an empty stomach wouldn’t hurt.
[quote]Professor X wrote:
tveddy wrote:
Thats all roids man. Nobody can do that natural.
What?
Was this a joke?[/quote]
Yes.
It doesnt require any special training unless you have a faulty TVA. Like stated earlier, an empty stomach is all thats needed.
If you can pull your guts in you pass, if not get soemone to help with TVA recruitment.
I think too much of this vaccuming can mess with your breathing patterns. Really, whats the point?
[quote]tveddy wrote:
Thats all roids man. Nobody can do that natural.[/quote]
LOL. NO COMMENT.
Its not that hard. Check out www.maxalding.co.uk, it has all of Maxick’s muscle control movements. Also, the vacumn is on google video. Just search Maxalding on google video.