Currently, my peri-workout nutrition is like this:
during workout shake: 50g fast carbs + 25 whey protein
after workout: 55 carbs, 35 whey.
The carb source is a “weight gainer” by one of well respected German firms (Multipower) and the whey is also done by them.
The reason why i am writing this is that when i add a during work-out shake i end up with diarrhea. Whenever i ditch either
during WO or after WO drink - it is quite normal.
I also add 20g BCAA in my during WO drink and 20g creatine. Could this be the reason of it?