unfortunately i have come down with a stomach flu and cant keep down solid food, even when properly chewed and with HCL.
i trained today before it really hit me and i wasnt hungry after my PWO shake for almost 3 hours. usually its 1 hour. and i had my PWO meal, and kept it down for almost 3 hours before throwing up what seems like most of it.
obviously im not really digesting anything well at the moment, do you guys think a shake of Whey, casien and glutamine/creatine with a greens powder is a smart idea? i squatted heavy today i want to keep my protein up.