Some thoughts I’ve been wondering about.
1)I read in one of those other bodybuilding mags a while ago that stomach clearance is directly collerated with the number of calories in that meal. Is this true?
2)The magic number 3. The reason it is recommended to eat every three hours. Is it because blood sugar levels decline back to baseline after 3 hours after a meal? Does it depend on what/how much you eat during the meal and the only variance being how high insulin is spiked?