I need to assist this issue before it gets any worse! Ok before the summer I've been trying to bulk up, Trying to eat big and eat good ofcourse, I've been trying to maintain my 3 days of weights at the gym, football and boxing aswell once during the week!
I can see improvements on my build, I've gained weight and muscle, I'm on route but maybe not on the correct road.. One thing i'm most concerned about right now is my stomach and wanting it tight, I'm worried that i'm taking in far too much fat, I've not bothered to count fat where I should it was a mistake,
I need advice on getting that tight V waist line again instead of pinch an inch and also about body fats + good foods!
I'm also think myself that I'm taking in far too much bread, Which isnt good for you right?
I was chatting with one of my Instructors at the gym who gave me advice on not to eat 3 hours before I go to bed and after workouts go for a 10min run to burn body fat, I guess this will work but there must be more ways right ?