Alright, I have decided to track my journey with the 5-3-1 progam here. I have had a bit of training ADD lately, and I feel that I can keep myself honest by posting my training here. Here is a little info about myself:
Height: 5’8"
Weight: 225 lbs
Best Lifts:
Squat: 440x10 (about two years ago though)
Bench Press: 300x8 (also a couple years ago)
Deadlift: 365x10 (This is a relatively new lift for me compared to the others, and I never
used chalk before)
Standing Barbell Military Press: 205x6 (Again done a couple years back)
My training days will break down as the following:
Thursday: 5-3-1 Bench Day
Friday: 5-3-1 Squat Day
Sunday: 5-3-1 Military Press Day
Monday: 5-3-1 Deadlift Day
Starting Training Maxes:
Bench Press: 310
Squat: 450
Deadlift: 405
Standing Military Press: 190
Hopefully, by posting my training, I will remain consistent with this program and receive some good feedback along the way.
Cheers to everyone out there.