Assuming you’re already drinking a shit-ton of water and upped your fibre intake,and are mixing it up with different cardio options-here’s my two cents-
ECGC looks good,CLA I don’t think is very effective for the price,raspberry keytones are a bit shakey science-wise from what I’ve read,ALCAR is also a bit questionable,and you have to still do a good deal of cardio,forskolin-not too familiar with it,Omega-3’s-I’m sure you know all the benefits,its good shit whatever way you cut it.
I’m currently taking Apple Cider Vinegar,only been trying it a couple of weeks,
but good results so far,seems to really help suppress sugar/carb cravings-I haven’t seen anything conclusive on it yet,but there is a lot of anecdotal evidence,and at the end of the day,it has a lot of known positive effects and ingredients.My digestion feels better immediately after taking a swig.Add it to salad dressings or barbecue sauce if you don’t like the taste.
I’m also recently using Coconut Oil-it has been shown to favourably help shift fat and preserve muscle-again,it’s one of those things you can’t really go wrong with-its not a supplement,it’s a food-put it in your salad dressings,fry with it (It has a high smoke point,so you can really fry away with it at a high heat without smoking the place out-great for stir-fries)
Also,if you like spicy food,slather some chilli or cayenne pepper sauce over as many foodstuffs as you can stomach.It ramps up your metabolism and digestion.Me? I’ll chuck it on my eggs in the morning sometimes-you feel energized for the rest of the morning.