Alright, I decided to start an online journal chronicling my training for a meet I have in November. The meet is 135 days away so that should give me ample time to prepare and beat all of my PRs.
I’ll be doing a 4 day split with 2 upper body days and 2 lower body days. I’ll occasionally throw in an extra workout on weekends, mostly focusing on fun stuff like prowler sprints and farmers walks. I’m 20 years old, 5’11 and approx 238lbs right now.
I’ll be competing in either the 242s or 275s depending on how my body responds to increased stress in the fall as the meet draws closer. The next 7-8 weeks will focus on getting to about 225lbs BW, then we’ll wing it from there. Will post first workout of new training cycle in the morning, getting a new training partner so it should be good.