First morning workout of the summer. Woke up and drove straight to the gym so it took a while for me to warm up. Strength was a little funky this early in the morning but whatever, still got in a decent session. As previously mentioned I started working out with a training partner, which is awesome. Today was shoulders triceps and a little chest.
Standing OHP: 225*4 and 185*6<- This is down from last week.
Laterals: Three sets of 10 with the 35s. Felt good. Have been doing HS lateral raise machine and it's hurt my shoulder. These felt a lot better.
Rear Delt fly machine: 89kg*9, 61kg*17.5
Front raises: Three sets of 10 with the 35s.
Tricep Pushdowns:60kg*12, 70kg*12, 80kg*12, 90kg*10
And then off for work. All in all a pretty decent session. Got a nice pump going and felt pretty good.