I've dropped from 211 to 190, but I have not conquered my bad eating habits. I do try. I also am trying to do cardio but then I wonder if I have energy to do cardio after a workout then I didn't workout hard enough. I think my head is in panic mode. I did go to the Biggest Loser website for a while, but I actually would love to achieve being muscular, not just slim. I am not the typical poster. But I do read and I keep falling and getting up, I just need to work smarter, not harder.
I think my question got lost in my rambling. I enjoy doing some cardio, but when do you do it? Do you do it completely separate or before or after lifting? Is HIIT better than steady state for fat people?