hey guys, I havnt posted here in a very long time (couple of months). Trying to gain weight and find something that works for me but I need alot of help. I haven’t gained much weight weight really since the last time, trying to eat constant everyday and have about 6meals a day. WHat would a good training split be? I have a 6day split but I feel its to much, Monday to Friday rest Saturday and than train Sunday.
Any help would be greatly appreciated and also what lifts I should just focus on.
For those wondering: 181pounds (83kgs), 6 foot 2, 20years old. Thanks