T Nation

Still Losing Weight

Advice On This

I AM STILL LOSING WIEGHT!!!
ANY SUGESTIONS…

The Workout- 4:15-6:10
25 minutes of cardio at 65% hr
70 minutes of lifting

Calories Eaten Today
grams cals %total
Total: 3358
Fat: 40 356 11%
Sat: 4 38 1%
Poly: 5 48 2%
Mono: 6 52 2%
Carbs: 274 999 32%
Fiber: 24 0 0%
Protein: 439 1757 56%
Alcohol: 0 0 0%

Weight: 175
Height: 5’10"
Goal: Gain Muscle and keep my 31"

Preworkout1 Scoop Whey isolates1 Red Bull Sugarless*
Postworkout*2 Scoops Whey isolates1 Gaterade (small bottle size)
Meal 1
8 egg whites
3/4 Cup Oatmeal
Meal 2
1 Chicken Breast(6 oz)
2 Slice Whole Wheat bread
Snack1
scoop whey isolates
Meal 3
1 can tuna
1 cup brown rice
Meal 4
1 can tuna
1 cup brown rice
Snack1 scoop whey isolates
Meal 5
1 can chicken
1 slice Whole Wheat bread
Snack
1 oz mixed nuts
Meal 6
2 scoops Casein/Whey
5 tbs of non fat cottage cheese

Eat more.

Or drop some of the cardio

[quote]Carbon-12 wrote:
Eat more. [/quote]

Exactly.

It’s not rocket science.

No fools… you eat less to gain weight!!!

Up your caloric intake, try 2500-3000