no , iam not doing any direct ab workouts . i used to be doing and my upper abs were alright . then i was told to stop and i lost what i had . i just checked up with a couple of fat % calculators online .
And Reed , no offence , but its ur wife thats doing it wrong !!! its either that or shes adding more than 2.5 kg each workout !! do the math if u think iam wrong !! its 2.5 increase on every other workout . so for 3 weeks that will be an increase by 12.5 . plus the barbell , so thats 22.5 kg , which is not more than my lift ! and if she id lifting more then she must be increasing more than it is said to ! secondly , i never said that i had been doing stronglifts for a few months !!! read properly !! i said i made that thread a few months ago , not started working out !! and really , man , no need to boast . you're a grown man , comparing yourself to a kid and iam pretty sure ur forearms arent bigger than my thighs -_-
And its not just chicken . i eat meat 2 meals each day . and for breakfast its eggs , so i get some protein there too . and iam not only eating protein , i eat potatoes and rice and all as well . a bit weak with the veges but not with anything else . and i do eat a lot . well considering how thin i look , i do eat a lot . i eat more than everyone else in my family and they all are way off thin .
and for the guy who said to target 4-6 lbs increase each month . well i've been going at it for over a month and havent even put on half , not even quater a pound !