Hi guys , few months back i made a thread asking for help with my abs because i was unable to see them although i could feel them . I had slight definition with the upper abs and with the entire shape but i couldn't see the vertical cuts that well . So i was told to try the stronglifts 5x5 workout saying that it would help my abs as well as build overall strength .
So, i did start SL 5x5 but i got no where currently iam squating 90 pounds and my other lifts are 50 pounds . i had to deload a couple of times . and now its getting harder again . however neither my abs nor my overall muscle has improved at all . haven't put on even half a pound of weight and the only visible change in my body is that i have lost the upper abs that i had . now i can just feel a large chunk of muscle around my tummy but can't see a single cut , definition is zero !
iam really thin so please don't say my body fat % is too high . just so that u guys know its 7% . and iam eating as much protein as possible . i dont take any supplements but i eat a lot of chicken and fish , each day . can anyone explain what the problem may be ?