So I’ve gone over a lot of rep schemes and rep minimum’s and maximums. I slightly understand rep ranges for the main lifts for powerlifting. But I’ve also read about minimum reps per muscle per week. So for chest it says I need 60-120 reps per week.If I’m doing bench at 6 sets of 3, which is 18 reps, do I need to get a minimum of 42 reps for chest in on a second exercise that day? Or do more volume low intensity bench on a second day in the week?
For more info my ultimate goal is to look as strong as I am and be as stong as I look, but strength is a little more important tbh.
Any help from anyone would be great, thanks a lot my t nation friends.