I just video taped myself and no wonder why my back has been hurt before. Last time was with front squats. I took a month off because I was burned out and needed to heal up. oday I just squated w/ 135 and I still bent over too much. I did a powerlifter style squat but my hands still are close with my elbows flaring backwards.
Any suggestion on how to correct this would be appreciated. Thanks! Oh, I am 38 yrs. now.