I’ve been having this problem with my neck for a while now. My neck has been stiff for long time. This pain extends to my right shoulder trap area. My shoulders are very tight and hunched up. It seems like no matter what kind of stretch I do , I’m still tight. The other problem that happens too is that my bicep tendon keeps coming out of the bicepetal groove. My ex physical therapist kept putting it back in place but it seems to keep coming out. Another thing too is that I have a hard time pinching my shoulder blades together. I have a hard time fully retracting and detracting my scapula. My chest is always tight.
I’ve seen a chiropractor for about 10 months , nothing works.