The other day I did max effort squats, then thought I would try max effort SLDL’s. I’ve never really gone heavy on these so I didnt know what to expect.
My squat on this day was really bad, only 335, but I got alot more on the SLDL’s than I thought I would, I ended my last set with 5 reps at 275. And Im not talking a basically a regular dead here, just slight knee bend, hips swing back, (I was on a reebok step) and lowering all the way to the floor.
Does it seem like my posterior chain strength is too close to my compound strength that emphasizes more muscle mass?
[quote]Wreckless wrote:
You shouldn’t go too far down with SL deads. If you do, you’re likely to arch your back. All movement should come from the hips.
[/quote]
He’s right that the movement should come from the hips but I think he meant to say don’t let your back ROUND over. Keep it tight.
At westside they perform deadlifts off of a platform but I am not sure about the SLDL’s. Your question sounds like a good one for elitefts, Dave Tates site.
I was actually thinking about asking the same question. Subtract about 50lbs from your weights and the same thing happened to me on my last lower workout.
I don’t think my post. chain is overly strong but it made me wonder if their are any good indicators of whats strong enough.
I’m going to keep my training going as is but if I find this trend continuing I’m going to add some slightly above parralel box squats in to see what happens.
[quote]bigg mike wrote:
At westside they perform deadlifts off of a platform but I am not sure about the SLDL’s. Your question sounds like a good one for elitefts, Dave Tates site.[/quote]
I do my stiff leg deadlifts on a homemade platform with a slight decline (heels about 1 inch lower than toes). Works great.
I don’t see how its possible to use anywhere near a decent weight (for the individual) without rounding your back over if you are stiff and semi straight legged standing on a box. Regular deadlifts are good off of a box, but the technique changes because you have to get your ass down significantly lower.