The other day I did max effort squats, then thought I would try max effort SLDL’s. I’ve never really gone heavy on these so I didnt know what to expect.
My squat on this day was really bad, only 335, but I got alot more on the SLDL’s than I thought I would, I ended my last set with 5 reps at 275. And Im not talking a basically a regular dead here, just slight knee bend, hips swing back, (I was on a reebok step) and lowering all the way to the floor.
Does it seem like my posterior chain strength is too close to my compound strength that emphasizes more muscle mass?