Hi, I suffered an injury in rugby about a year ago now, where my knee came out and when back in. So I have been having trouble with my ligaments since then. After talking with a mate of mine about this problem and how to strength the knee, he was saying that because i do a a lot of squatting my quads have become very dominant, and maybe adding to the pain because my hamstrings are not a strong.
So I thought I would try and do some stiff leg dead's, but what I thought was if I put some plates underneath the front of my foot to elevate the front part and do a stiff leg dead I would get better stretch on the hams.
I would like to know has any one tried this technique before and do you think that it will help or it is doing more harm than good, by over stretching the hams?