hi there,
When maxing on the bench press, I keep failing on the first few cm’s near my chest… I already arch my back so that’s not an option :p. Are there any proper ways to train this? Like very wide bench presses to focus on the chest?
With a problem on lockouts, there are soooo many possible solutions, but are there for my problem? And why do more people fail at lockouts?
Thanks a lot!
Hydro