I’m currently 4 weeks into a percentage based training plan and came across your neural typing articles and I have to say they grabbed me. (Not sure how I missed them before since I read most articles on here).
I feel like i fit the type 2 characteristics quite well, reading the Type 2 training article was almost a “Holy ****” moment, I didn’t think I was type 2 until I read the section on Nutrition for type 2 and realised “Yep thats me!”, and on reflection am probably more type 2A than 2B.
My question is should I switch to a training plan designed around this, or stick to my current plan.
I only ask this because I have a tendency to program hop from time to time, and Im currently following a Training template that has me training 4 days a week, with 2 main compounds each day in the 3-5 rep range, followed by some assistance work in the 10-20 rep range. My concern is that because my current training isn’t as high volume as I normally like, that I will be using this as an excuse to switch it up, counter-productively.
Considering my program has 3 phases to it, with the next 4 weeks increasing volume and the 4 week block after that adding more volume still and some intensity techniques. would this be a sufficiently suitable program for a type 2A or would you recommend switching now?
Thanks in advance