Yesterday I got a couple months membership at a local 24 hour.
It had a rack and a platform so that was cool, got talking to a couple of PTs there and they seemed like cool enough folk, there was some total creatures in there too.
Im really just coasting right now, trying to sort my life out with regards to work and the house so I do a lot of EMOM stuff, of keeps me breathing heavy and keeps some weight in my hands.
8 round EMOM
squat 2 reps at 130kg. Felt super light and moved very fast basically 8x2 in 8 min.
Sumo 5x2 as an EMOM. This felt slow. But I deadlifted a few days ago and did 200x2 then 160x10 and 120x 25 so I was probably pretty fatigued.
5 double kettle bell presses, 1 pull up, 5 presses 2 pull ups etc up to 5 twice.
That afternoon I played badminton for an hour.
Where I work badminton is a really big deal, of never played 6 month ago. I was finding it hard to get a bunch of 60-65 year olds moving a few month ago. Turned out a lot if them had played at national and regional level so I've just been taking them for badminton games.
Played a former GB who might be 62 but doesn't miss a trick. He barely moved wile ibsprinted all over.
Since I more or less force them into exercise they love getting their own back on a thursday.
One day I'm going to wear a heart rate monitor
After that I played with a county champion with COPD and a false knee and his mate (another good player) I lost. Haha.