Coach, I don’t plan on doing this as I follow your programs, but I do love romanticizing silver era bodybuilders as it motivates me to train hard.
Steve Reeves had a full body 10 x 12 routine, 3x per week, that he used in preparation for one of his contests.
It was a single station setup, with short rests between sets. How would you adjust that routine for today? Do you think it would be complete overkill if used for a short period of time?
Maybe it would be best served as
Two strength days per week, full body, using a 3 big lift layout
D1 whatever needs extra attention
D2 whatever needs extra attention
And then one/two lactate/growth factor days using the full body 10x12 layout.
What do you think?