Just wanted to say thanks to all the vets who helped put together some good info for us novices.
I’m 45, and yes, I started lifting a little late. (5 years ago)but I am learning fast about the safest ways to go about things. You guys have been great and I for one appreciate your time.I’ve gained some valuable info here and am looking forward to applying it to some nice healthy cycles 
Be Healthy and Lift Heavy,
Timhlbrk