T Nation

Steroid Dieting

Anyone out there tried the legal version of “Steroid Dieting?” If so could you please give me some information or some tips you may have on it such as problems, meals, etc.? Also did you take any other supplements besides Mag-10? Such as Methoxy or Thermo’s? Thank you. Even if you didn’t try this diet please give me your 2cents.

Most everybody will get better results by incorporating some planned overfeeding; see my Cheater’s Diet article. What is you starting BF%?

Starting bf is around 14-16%.

You should have good success with the carb overfeed protocol I outlined on the “How often should carb up” thread; please check it out; it is my first post on that thread. See my Cheater’s Diet article for training and supplement recommedations.