I finally received my new T-Mag in the mail and I am intrigued by the steroid diet using Mag-10 as a fat burner. I have had the pleasure of using this incredible supplement before but only in a bulking (growth surge) program and following JB’s massive Eating Diet.
I have been trying to lean down and I just ordered 6 bottles of Mag-10 and I am looking for input on the following program.
Weight 230lbs x 1.5 = 345g Protein x4 = 1380c 230 x .25 = 58g Carbs x4 = 232c 230 x .125 = 29g Fat x9 = 261c = 1,873c Target Caloric Intake
For protein I will consume chicken, beef, and fish and make up the rest using Isopure Zero Carb.
For Carbs I will consume 2 scoops of Surge after workout as well as low glycymic fruits and vegetables.
For fat I will take a tablespoon of Flax oil and 14 fish oil caps per day.
For my workout I will use JB’s Winning Formula
AM HIIT Hill Sprints (4 Days per Week Ass Kicker)
Monday: Horizontal / Vertical Pulling (5x5) Pull Up Preacher Curl Bent Row Forearm Ext. Shrugs
Tuesday: Quad Dominant (5x5) Squat (narrow stance) Lunge (with DB's) Leg Ext. Ski Squat Hanging Leg Raises
Thursday: Horizontal/ Vertical Pushing (5x5) Bench Press (Med Grip) Military Press Tricep Ext. (laying) Forearm Flexion
Friday: Hip Dominant (5x5) Deadlift Power Snatch (one armed DB) Step Up (barbell) Calf Press Saxon Side Bend
30 Min Cardio (Stationary Bike)@ 84% Max HR after lifting.
2 doses Mag-10, Myostat, Psyllium, a good Multi, 3 doses T-2 Pro and MD-6 and 15g Creatine Per Day
I will use this program for 5 weeks (2 weeks on Mag-10 2 weeks off using M and Methoxy-7 and one week completely off) and then repeat 3 times using the same format with different lifts and grips.
So What do you T-Dawgs and Vixens think?
As always your thoughts and comments are greatly appreciated. Kraig Y