Anyone else out there doing this? I just came off a mass gain phase with Mag-10, and I haven’t been sure how effective it has been even though I gained 10-13 pounds. I gained way too much fat for my taste, so after a few weeks of slowly trimming cals down I hit the steroid diet HARD on monday. Calories are 1600-1700 per day (I’m 233 but want to be 200 so I’m basing caloric intake on that - I want to go as low carb as possible).
Mon - I golfed, which means walking carrying a 30 pound bag for 6 miles - felt GREAT afterwards which was surprising since I’d had less than 500 calories so far that day. THEN I went to the gym and busted out a pretty tough little chest/back day and finished with 3 complete sets of 10 hanging leg raises (the most I had been able to do previously was 3 sets of five). My abs are STILL sore today (wed). This stuff really seems to help keep the strength and energy up, especially since I ain’t using any MD6. I did take a full dose of Mag-10 in the AM and again before workout.
Tues - OMFG am I hungry! And tired and a little brain fogged, but I managed to get through it and around 9pm things seemed to clear up and I wasn't hungry like I usually am. Had less than 20g carbs today.
Today - might be all in my head, but my pants seem just a little looser already, and I’m awake and lively and pretty energentic. My back still has DOMS though. I wonder if the reduced cals has anything to do with that? The proof will in the pudding tonight since it’s leg day!
So far the front-loading seems to have made a big difference between last time I took it and this time. Anyway, this is my experience so far. Anyone else doing the steroid diet? How’s it going?