Been scoping around t-nation for a long time but never got around to making a profile, until now. Little background before I get into the cycle.. I'm currently 25 years of age, been training for 10years and have had a total of 3cycles. First being, test prop and dbol. Second being, Test enth and tren ace. Third being, Test enth, Tren ace and dbol. All average dosages, nothing crazy and obviously had PCT for all three cycles, following a 6month break. I'm weighing in at 94kg whilst being 6foot and around 10% BF. This cycle I'm looking to put on serious mass for this winter. So any help on my cycle, nutrition or training will be much appreciated.
Week 1-10 Deca: 500mg a week, 2x a week
Week 1-12 Test enth: 750mg a week, 2x a week
Week 1-3 Dbol: 40mg a day
Aromasin on hand when needed
Week 14-18: Nolva 20mg ed
Week 14-17: Clomid 100/50/50mg ed
Foundation of my diet will be chicken breast, steak, mince, rice, pasta and veges. There will be other foods in there, just depends on what I feel like at the time (keeping it clean) e.g: turkey, bread etc.. Maybe the odd occasion of ice cream.. Ben and jerrys of course, right babe?
Monday: Legs (Quad focused)
Tuesday: Shoulders, Abs
Thursday: Legs (Hamstring focused)
Friday: Chest, Shoulders (shoulders are weak compared to my arms)
Will be doing morning fasted cardio, only 20mins roughly of walking. Just to keep my cardio vascular going.
I tend to keep my reps between 6-12 and sets between 3-5 depending on amount of reps. And amount of exercises is usually around 4-6, depending on reps and sets.
I think I covered everything? If I forgot something, ask away and I'll happily reply... All tips/advice and help is wanted and also appreciated