I havn’t experienced this in quite a while, however tonight as I was doing my workout it happened.
I was doing standing arnold presses, and as I lifted the weight heard a slight cracking sound, and felt something around my sternum. This has happened previously, from memory with shoulder presses although maybe with other exercises.
After the ‘crack’, there is a noticeable pang in my sternum. It isn’t so much painful as it is simply restricting… for example if I touch my palms together in front of me there is noticeable ‘pain’.
I have previously worked through this or simply stopped and come back the next day, however I am starting to think (bing bing bing) that the cause is preventable.
I am also curious as to whether or not this is a serious injury or something along those lines, because I don’t want to hinder myself later down the line, I’m only 18.
Any advice or suggestions are welcome!