T Nation

Steriod Dieting

I’m starting the Steriod Diet using Mag-10 tomorrow. Any suggestions?

I got a suggestion, follow the program. Was that specific enough? No? Well why don’t you tell us what you plan to do and then we’ll tell you what we think.

Follow it perfectly and you’ll get great results. I’ve been on it for a week and a half and it’s working wonderfully. I actually also used Cy’s skinny bastard diet while I was bulking on MAG-10 and it worked great. I went from 205 to around 218. I then lost a couple of pounds (fat) for two weeks while cycling off. My strength levels have remained the same even though I’m on low calories. I’ve found I can tolerate a lot of cardio, where as in the past it seemed to cause muscle loss. I’m currently doing cardio 25-30 minutes 5 to 6 times a week. I train with the two on one off split, and stick with the reps falling between 10-12 for most lifts.