Can anyone give me any advice. I have noticed that my friend three steps in sprint are slow. I tend to accelerate after these three steps. Why is this happening? Could it be a weak core or a strength issue or technique issue?
Can anyone give me any advice. I have noticed that my friend three steps in sprint are slow. I tend to accelerate after these three steps. Why is this happening? Could it be a weak core or a strength issue or technique issue?