My step-brother used to lift every day 3x a day for a while, and he saw huge gains. I don’t understand this. Everyone on here says that is way too much work, and the body wouldn’t see good gains. How did my step-brother see such good gains?
He did not use steriods or anything like that, just stuff like muscle milk, protein, and lots of food. He keeps telling me that I should be lifting like 5x a week to get stronger. I am currently doing SS right now, and I plan on sticking to that. But I am curious as to how someone can lift this much and see such big gains.
(I know I didn’t post his numbers, cuz I don’t know what they were wehn he started, but he is now 6 ft 3, 263 pounds, with 315 bench, like 450 or so squat. These might not be huge to some of you, but he improved really,really fast.)