Evening all. Gary here.
So I'm 38, not quite sure how I got here so quickly, and back into lifting again after yet another of my laziness/post holiday/bored/injury (delete as applicable) breaks.
Started on weights when I was 21 after my Dad told me I'd got fat from too much beer during my first year at Uni. One summer holiday of physical work and a friend's garden shed gym in the evenings sorted that out. I was so damn proud to have got up to a 60k bench by the end of the holidays
Only been back in the gym since New Year after 6 months off, but already back up to old weights, dropped 7% body fat and definitely the strongest I've ever been. Age seems to be working well for me so far...
Will start posting from tomorrow's session and see how it goes. All weights in kilos as I can't be arsed to convert to lbs