Hey guys this has been bothering for a while now.
i want to gain strength without gaining size. is that possible? some say it is and some say it isnt. ive seen people do it but i dont know whats the background info on it? do you have to increase relative strength for this to occur? ive seen smaller guys than me do more weight, so it seems like its possible…? how do you increase strength/power without gaining size/mass?