You can easily gain strength whislt on the AD. Once you are fat adapted, your primary fuel source is fats, so don’t be confused, thinking that due to little daily carbs, you will not have energy and make gains both in strength and size!
Do ALOT more research about this diet and you will learn that it is a diet that can be tailored to any and every phase of training…i.e. Lean mass gain, Pure Strength, Cutting, Pre-comp.