Cheers for all the feedback. Think I get what has been said. Small takeaways that I can work on without a complete overhaul. I agree with the comment about locking in on lats. Something I maybe forget so it is good to be reminded of that.
I’ll make the tweaks and post some more videos once I think I’ve successfully implemented the changes.
Weight 94.3kg - up after a relaxed weekend of eating. Had planned to eat in anticipation of this road run I was due to do up a local mountain and then it was cancelled as my wife and I were loading the car to set out for the start (couple of hours drive away). I suppose it would have been possible for me to do a run anyway but we ended up having a seriously lazy day of it and just being a couple without the need to run around doing chores. That said, I got so guilty I made us go and do a gym session on Friday evening.
Anyway, ended up eating off plan this weekend. Weight is up as a result. Struggling mentally to deal with that but trying hard to reconcile that a weekend off plan won’t undo the work that preceded it.
Gym session today was brutal - not sure I’ve sweated so much lifting in a long time but I had nothing in the tank. Usual weights felt 10 times as heavy. Just ground it out.
BB Back Squats - 4 sets: 60kg 8 100kg 6 140kg 2 (no chance was I going to get a working set out at this) 110kg 2 8 8 8 8
Prime Leg Press - 3 sets: 100kg 12 113kg 12 122kg 12
BB Hip Thrusts From Pins - 3 sets: 80kg 12 12 12
Leg Extension - 3 sets: 45kg 12 12 12
Hammie Curls - 3 sets: 48kg 12 12 12